Some Major Pesky Things That Can Disturb You At Night

To get your sleep, it is essential that you locate and get rid of pesky things that can disturb you. And the disturbing things may include open dripping water from bathroom or kitchen tap due to poor plumbing, or the disturbance caused by parasites or insects. Below are some of the major pesky things that can disturb you at night.

Lice

Lice are parasitic insects that can make your skin crawl by just thinking about them. The bugs can spread by head to head contact thus resulting in a considerable discomfort to you through itching. The itching that they cause is usually worse during the evenings and night. Thus it is advisable for anyone with lice, once treated, to check again with the physician 2 or 3 days for a few weeks to reduce the chances of getting infected again.

Your bed partner

In case your partner has a sleep disorder, then he/she should see a doctor, or you could use ear plugs or even come to a sort of an arrangement that will allow both of you get the sleep you need. For some couples that would mean sleeping separately, and this has shown to lead to a better sleep as well as better relationships

Smartphone’s and television

Anything producing light or sound can disturb you in your sleep even before you go to bed. In case you use a device that provides artificial light, it can hinder your sleep because there is a blue light that is produced which reduces the production of melatonin needed for sleep.

Bed bugs

Lice are not the only parasitic insects that can disturb you in your sleep. Bed bugs are also part of it as they can cause itching due to bite marks.

In conclusion, the above are things that can undermine your sleep quality, energy levels, and mood thus affecting your health.